Young man sits indoors during COVID-19 quarantine
iStock/Daniel Lozano Gonzalez

Confirmation Bias

We all subconsciously collect information that reinforces our preconceptions. It's natural . . . but it does lead to a kind of flawed decision-making called confirmation bias. To become more objective and impartial, check out this course from GLOBIS Unlimited!

An Investor's Lesson to Entrepreneurs

Entrepreneurs have the power to transform societies for the better. But how do you attract investors to start or grow a business? Or to sell one? Check out this seminar for the answers to these and more, straight from a master venture capitalist!

Managerial Accounting

Managerial accounting is a powerful way to measure progress, identify problems, and meet your goals. Check out this course to learn how data-backed decisions can help you run your business.

Finance Basics: 1

For a healthy mix of quantitative planning, evaluation, and management, you need solid decision-making. And finance is the secret sauce! Get the essentials of finance in this two-part course from GLOBIS Unlimited.

Basic Accounting: Financial Analysis

Want to compare your performance vs. a competitor? Or evaluate a potential vendor? Then you'll need to conduct a financial analysis. This course will teach you how to use three financial statements and evaluate financial performance in terms of profitability, efficiency, soundness, growth, and overall strength.

Career Anchors

What drives you to be good at your job?

Career anchors are based on your values, desires, motivations, and abilities. They are the immovable parts of your professional self-image that guide you throughout your career journey.

Try this short GLOBIS Unlimited course to identify which of the eight career anchors is yours!

Digital Marketing Psychology to Transform Your Business

How does digital marketing really differ from traditional marketing? How is social media changing things really? And what's going on in Asia?

Pyramid Structure

Having the pyramid structure in your communication toolkit can not only help you approach a problem, but convince others that your solution is valid. Break away from linear thinking and test your logical thinking with this course from GLOBIS Unlimited!

Leadership with Passion through Kokorozashi

The key ingredient to success? Passion.

Finding your kokorozashi will unify your passions and skills to create positive change in society. This GLOBIS Unlimited course will help you develop the values and lifelong goals you need to become a strong, passion-driven leader.

AI First Companies – Implementation and Impact

AI is changing the way companies operate. How do you structure teams to increase efficiency?

Technovate in the Era of Industry 4.0

Is Industry 4.0 is the next step of human evolution human civilization? Dr. Jorge Calvo seems to think so. Join him to learn how the past can help you set goals for an exciting future of digital innovation.

Technovate Thinking

Business leaders of tomorrow need to harness the power of technology and innovation. That means understanding algorithms and how they drive business results. Discover opportunities to make technology work for your competitive edge.

Product Life Cycle

Every product takes a natural course through the market—there's a how, when, and why customers adopt products at different stages. Check out this course from GLOBIS Unlimited to find out how a product you use every day is part of this cycle.

Logic Tree

Logical thinking is the most valuable asset any business professional can have. That's why logic trees are such a valuable tool—they can help you identify a problem, break it down, and build it back up to a solution.

MECE Principle

Using the MECE principle can help ensure you categorize without gaps or overlaps. Check out this course from GLOBIS Unlimited for a practical demonstration of how it works!

Does any of this sound familiar?

Take advantage of this time at home!

Stay productive!

Remember, Shakespeare wrote King Lear during the plague!

Setting aside the fact that the Shakespeare comparison is wildly unfair (least because he was, you know, Shakespeare), the truth is, times of crisis are not ideal for putting extra pressure on yourself. In other words, it’s not so easy to survive COVID-19—and not just true physically. While this might seem to be (and in some ways is) a prime opportunity to self-reflect, help others, and finish off some of those waylaid projects, there is a middle ground between the Tasmanian devil tornado of productivity and couch potato-hood.

If you’re feeling overworked, overwhelmed, or overly worried, look yourself in the selfie cam and recite these three mantras to keep a sound mind and body during COVID-19.

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How to Conquer Allostatic Overload and Make Clear Career Decisions

Allostatic overload makes it difficult to relax, feel safe, or even have fun—let alone focus on your next big career move. So how do we overcome it?
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Kan: An Authentic Role Model Taking on Psychological Safety

Psychological safety in Japan has a long road ahead. But public figures like Kan aim to change that by becoming relatable role models for the LGBTQ+ community.
Smiling image of Kan, a Japanese gay man striving to become a role model for psychological safety in Japan

Mantra #1: “It’s OK if I’m not productive right now.”

Panic-buying, that frenzied hoarding that has led to aggressive shopping behavior and shortages of necessities across the globe, is something we have all sadly grown familiar with since COVID-19 descended. But panic-working, as INSEAD associate professor of organizational behavior Gianpiero Petriglieri calls it, is also something we need to keep an eye on.

The urge to run ourselves ragged during times of stress is a manic defense mechanism that kicks in as we grope for a sense of control. But pushing to get as much done in a day as we possibly can won’t bring the comfort we’re seeking. In fact, it’s far more likely to have a detrimental impact on our true ability to cope—not to mention on our relationships, which are more important now than ever.

Think about it: have you ever heard someone complain about (or personally had to deal with) a manager pushing too hard in the single-minded pursuit of a target? That type of panic-working damages team trust and productivity. The same thing can happen when we push ourselves too hard at home.

Give yourself permission to sit down and do nothing for a while, to wait to answer an email until Monday, or to leave a few dirty dishes in the sink. If you find yourself itching to go from activity to activity, here’s your first mantra to survive COVID-19:

“It’s OK if I’m not productive right now.”

Mantra #2: “I can be present in this new reality.”

Even the toughest COVID-19 lockdown allows people to go out for supplies. More lax restrictions are merely enforcing curfews or closing offices. But under these conditions, assuming you follow the now common-sense social distancing advice, the journey to the supermarket doesn’t have to be a rushed in-an-out activity. Take the opportunity for a mindset reset.

If you walk to the grocery store, look up from the sidewalk. Take in the world around you. We may never see our neighborhoods or city streets this empty again. Take a moment to consider what’s changed beyond the absence of people. Venice, famously, has seen a transformation of its canals and streets. China, South Korea, Italy, and other countries are enjoying drastic improvements in air quality thanks to reduced traffic.

What’s changed in your neighborhood? Are there more birds? More flowers or changing leaves? Is it quieter? Is the air cleaner? Anything you might like to continue seeing after COVID-19 is over?

Your next mantra:

“I can be present in this new reality.”

Sheryl Sandberg speaks at a Lean In Community Facebook Live event about how to survive COVID-19 with a healthy mindset
Sheryl Sandberg (left) shares how to lead through COVID-19 at a Lean In Community Facebook Live event

Mantra #3: “I may not bounce back, but I can bounce forward.”

In recent years, psychologists have expanded the study of post-traumatic stress disorder (PTSD) and begun researching another outcome of trauma: post-traumatic growth (PTG). Just like PTSD, PTG can come out of any tragedy, from illness to loss, accidents to divorce.

Sheryl Sandberg, COO of Facebook and best-selling author of Lean In, experienced PTG firsthand with the tragic loss of her husband. “Post-traumatic growth actually affects more people by a lot than post-traumatic stress,” she says. “What it means is that there’s an aspect of your life that’s better because of the trauma you faced.”

To be clear, PTG isn’t about valuing trauma or being glad that bad things happened. It’s about finding new quality of life after the storm passes. People who experience PTG find ways to appreciate their survival and achieve new awareness in the aftermath—awareness of themselves, their loved ones, their purpose, their limitations, and their strengths.

Dr. Steve Taylor writes in Scientific American that his ten years of research have examined PTG’s eventual evolution into post-traumatic transformation. “After a period of intense suffering,” he says, “a person may undergo a sudden shift of identity … All of a sudden, they [experience] heightened sensory awareness, an increased sense of compassion and connection, and new values or goals.”

Many of us would agree that our society could use some of those things.

We cannot avoid the trauma of coronavirus—we’re already suffering it. But if each of us reaches the transformation stage, we could come out the other side with a deeper sense of connection to ourselves and to each other.

For your final mantra to survive COVID-19, paraphrase Sandberg:

“I may not bounce back, but I can bounce forward.”