mindfulness

How to Develop Cultural Empathy for Better Teamwork

Many people believe they are showing empathy when they are in fact expressing sympathy. Here's the difference between sympathy and empathy, and why Japan in particular struggles with cultural empathy.
Many people believe they are showing empathy when they are in fact expressing sympathy. Here's the difference between sympathy and empathy, and why Japan in particular struggles with cultural empathy.

How to Deal with Work Stress

For most of us, work stress is an inevitability. How do you deal with difficult tasks, coworkers, or bosses without sapping motivation?
For most of us, work stress is an inevitability. How do you deal with difficult tasks, coworkers, or bosses without sapping motivation?

Mindfulness Is the Key to Quality Corona Era Communication

Better communication, smoother global expansion, less stress... It all comes down to mindfulness.
Better communication, smoother global expansion, less stress... It all comes down to mindfulness.

Combat Cabin Fever with an Engineer’s Guide to Mindfulness

COVID-19's unexpected disruptions may need solutions from unexpected places. Chade-Meng Tan's book Search Inside Yourself offers meditation advice from a former Google engineer. What could be more unexpected than that?
COVID-19's unexpected disruptions may need solutions from unexpected places. Chade-Meng Tan's book Search Inside Yourself offers meditation advice from a former Google engineer. What could be more unexpected than that?

3 Mantras to Survive COVID-19 with a Healthy Body and Mind

Struggling to survive COVID-19 disruption? Here are 3 mantras to keep you sane.
Struggling to survive COVID-19 disruption? Here are 3 mantras to keep you sane.

Unilever’s 4Ps: A Formula for Success in Emerging Markets

How does a Western company successfully adapt to emerging markets? Unilever's 4Ps may be the answer.
How does a Western company successfully adapt to emerging markets? Unilever's 4Ps may be the answer.

The Path to Happiness

Spiritual leader Acharya Ryojun Shionuma speaks about how to tap into...
Spiritual leader Acharya Ryojun Shionuma speaks about how to tap into...

How to Control Your Temper at Work with Mindful Breathing

Feeling yourself get angry at work? Mindful breathing can help (according to science and meditation yogis).
Feeling yourself get angry at work? Mindful breathing can help (according to science and meditation yogis).